Chili Flake & Parmesan Green Beans

Posted on January 26, 2016

Ingredients: 1lb Organic Green Bean, ends trimmed

1 bunch Organic Green Kale, stems removed, washed and torn

1 Organic Portabella Mushroom, sliced

1 Organic Red Onion, sliced in half moons

3 clove Organic Garlic, minced

½ Organic Meyer Lemon, juice and zested

¼ cup Organic White Wine

¼ – ½ tsp Organic Chili Flakes (depending on how spicy you like it)

Sea salt & Organic Black Pepper to taste

1/3 -1/2 cup Organic Parmesan cheese


Directions: Heat a little EVO or coconut oil in a large frying pan. Saute onion and garlic until translucent. Add mushroom and beans, season well (I use a fair bit of salt & pepper for this one) and stir until mushrooms are softening. Pour in wine and chili flakes, cook about 5 minutes. Add kale and lemon, stir for another 5 minutes or until kale is just wilted. Top with parmesan and serve.