chardroll.circlehealthfood

Swiss Chard Rolls – Samosa Style

Posted on February 3, 2016

Ingredients:

  • 2 tsp organic black mustard seeds (yellow are fine if you can’t find black), toasted
  • 1 tsp organic garam masala
  • 1 tsp organic ground cumin
  • 1 tsp organic ground coriander
  • 1 hot pepper of choice, seeded and minced, or a pinch of organic chili flakes
  • 1 tbsp grated organic ginger
  • ¼ cup organic cilantro
, chopped fine
  • 1 organic yellow onion, diced
  • 2 organic potatoes, diced
  • ½ organic cauliflower, chopped
  • 1 bunch organic swiss chard
  • sea salt to taste

Directions: Cut stems from chard, and chop the stems.
Fill the sink with some cold water and ice. Boil a large pot of salted water and carefully put a leaf at a time in. Boil for about 30 seconds then put in sink bath. When all are cooked and cooled, drain and pat leaves dry. Using the same water boil the chopped/diced potato and cauliflower until cooked but still firm, drain. Saute onion in a little oil. Once the onion is yellowing, reduce heat to medium-low and add the mustard seeds, coriander, garam masala, cumin, hot pepper, ginger, as it cooks, try to break up the mustard seeds with the back of your flipper. After about 5mins remove from heat and stir in cooked veggies and cilantro. Season with sea salt and mix well. Preheat oven to 350 degrees. Spoon filling into center of chard leaf and roll like a burrito. Place rolls in a baking dish, pour a small amount of water over and cover with aluminum foil. Bake for about 25mins, serve with mango chutney.